Use brown rice
Brown rice is essential in our daily diet and is considered one of the healthiest foods.
This food has many advantages, and one of them is that it is suitable for everyone, both the healthy and the sick, the elderly, pregnant women, children and gluten intolerant.
It is advisable to take this food frequently, since it contains proteins, carbohydrates, mineral salts and vitamins of group B.
Other advantages of organic rice is that it is very easy to digest and keeps blood sugar levels stable.
For this reason it favors a more stable state of mind, since it adds its calming effect of its amino acid tryptophan.
It is advisable that the rice, in addition to being organic, is integral, since this increases the amount of nutrients and proteins.
Organic rice is grown with natural methods, without using pesticides or fertilizers, therefore it guarantees you a healthy and natural meal.