Organic chocolate and his contributions to healthy.
Although we all know that excess chocolate is not good, as it can lead to obesity, diabetes or poor health, not all chocolate is harmful to our body.
Organic chocolate contains a high percentage of minerals, fiber and polyphenols, these antioxidants help protect the circulatory system.
The most important ingredient in chocolate is cocoa. This comes from a native tree in the Amazon basin and the first to cultivate it were the Mayans in 600 a.c.
To consume and cultivate it, they mixed it with water and spices such as pepper and cloves.
Now, why is it better to consume organic chocolate instead of normal? Well, there are different advantages.
For example, it contributes three times more iron than normal chocolate. Provides 54% of the daily dose of iron, whereas normal chocolate would only provide 18%.
Also has 83.75% more potassium than non-organic chocolate.
Potassium is necessary for many functions of our body, such as muscle contraction, proper kidney and heart function, and nerve transmission.