Courgette Flower a delicious Mediterranean Food.

Courgette Flower a delicious Mediterranean Food.

Courgette flower is a delicious garnish for your summer dishes.

Fried, stuffed or in tempura, they will help you to enhance the flavour of your dishes.

They will also surprise even the most demanding diners.

You can find the male ones which are sold in bunches and have a stronger flavour. Or the female ones, which are usually larger and milder.

They have a very high vitamin A content.

They also contain antioxidants, water and fibre.

You can find many dishes that use them in Greek, Turkish, Italian or Mexican cuisine.

The best way to take advantage of their properties and flavour is to pick them in the morning when they open and cook them the same day.

In the shops that stock organic products it is increasingly common to see courgette flowers for sale, find the nearest one in our search engine.