Take Cherries side by side
Cherries have a low caloric intake, similar to that of apples, although it may seem otherwise due to their sweetness and meatiness.
When taken without peeling, they maintain their large amount of nutritional values.
Like vitamin C, B9 and A or phosphorus, potassium, calcium and magnesium.
Thanks to its fiber content and a slight laxative effect, it helps prevent constipation.
Cherries are an excellent ally for cases of high uric acid or gout. And they favor the hydration of our body.
Therefore, they are conducive to delaying aging and keeping the skin healthy and hydrated.
One of the components of cherries are anthocyanins, which have a great antioxidant action and protect our blood vessels.
Other compounds to highlight are monoterpene. They have been shown to be efficient in preventing the development of tumor cells, in the pancreas, liver, breast, lung, skin and prostate.
The advantage of organically produced cherries is in their high proportion of all these compounds and without toxic elements due to production.
Sudden changes in temperature do not suit them. They should be kept in the upper part of the refrigerator covered with a cloth, a maximum of three days.