Ten thousand years Eating Peas
Peas just out of their pods, a delicacy not to be missed in spring.
Proteins, vitamins and fiber are its main characteristics as a legume.
They are also high in minerals such as magnesium, potassium, iron and calcium.
All this makes it suitable for improving many parts of our body, such as the skin, brain, bones and muscles.
When it reaches our stomach, it regulates the speed of absorption of nutrients, promoting good digestion.
It also contains lutein, which cannot be produced by the human body and helps protect the eyes from sunlight.
The folic acid it contains helps to maintain a more positive mood.
In the dish we can accompany them with tomato or pepper that will help our organism to assimilate the iron better.
It is important not to overcook them so that they retain their properties to the maximum.